Topic "Food And Nutrition" in Maori - total 1 documentTitle: Mercury in fish (video)
Summary: The Australian Dietary Guidelines say that everyone should eat one or two fish meals per week for good health. The good news is that it is safe for everyone to eat 2-3 serves per week of most types of fish. Shark, marlin and swordfish should only be eaten once a week by the general population because they have levels of naturally occurring mercury.
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