Displaying 1-10 of 43 results
healthtranslations.vic.gov.au/resources/baby-sleep-2-12-months
25 May 2021... Key points If babies seem content and healthy, it’s a sign that they’re getting enough sleep. Most babies under 6 months of age still need overnight feeds and help to settle in the night. As babies get older, they need less sleep overall. More of their sleep happens at night. Developments like crawling and separation anxiety can affect sleep and settling for babies over 6 months. If you’re concerned about your baby’s sleep, speak with a child health professional.
healthtranslations.vic.gov.au/resources/better-sleep-for-teenagers-in-pictures
A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
healthtranslations.vic.gov.au/resources/childrens-sleep-20-frequently-asked-questions
Different children have different sleep needs, habits and problems. Here are answers to 20 frequently asked questions about children's sleep.
healthtranslations.vic.gov.au/resources/safe-sleeping-checklist
This information sheet includes a checklist to ensure the safety of babies and children while sleeping.
healthtranslations.vic.gov.au/resources/typical-sleep-behaviour-4-toddlers-1-to-2-years
01 Mar 2021... Information about toddler sleep patterns and behaviours (1 to 2 years), toddler sleep rhythms at 1 to 2 years, settling your toddler at 1 to 2 years, toddlers and sleep regression, maternal and child health nurse visits and where to get help.
healthtranslations.vic.gov.au/resources/preventing-sleep-concerns-7-babies-0-to-6-months
01 Mar 2021... Information about preventing sleep concerns, including bonding with your baby aged 0 to 6 months, settling and calming your baby and developing a sleep routine.
healthtranslations.vic.gov.au/resources/preventing-sleep-concerns-9-toddlers-1-to-3-years
01 Mar 2021... Information about preventing sleep concerns includes connecting with your toddler, recognising your toddler's tired signs, creating a sleep routine and environment and bedtime routines for your toddler, helping your toddler sleep safely and moving your toddler from cot to bed.
healthtranslations.vic.gov.au/resources/preventing-sleep-concerns-10-preschoolers-3-to-5-years
01 Mar 2021... Information about preventing sleep concerns includes connecting with your preschooler, recognising your preschooler's tired signs, creating a sleep routine and environment and bedtime routines for your preschooler, helping your preschooler sleep safely and moving your preschooler from cot to bed.
healthtranslations.vic.gov.au/resources/how-to-sleep-better-10-tips-for-children-and-teenagers
18 Oct 2023... Suitable for 1-18 years Tips on how you can help children and teenagers sleep better with bedtime routines, regular bedtimes, healthy sleep associations, comfortable sleep environments and healthy daytime habits.Â
healthtranslations.vic.gov.au/resources/newborn-sleep-routine
01 Nov 2020... How to teach newborn babies to sleep using a flexible routine of feeding, sleeping and playing