Punjabi
Help us improve the Health Translations Directory by taking our brief online survey. It will only take a few minutes. Help us improve the Health Translations Directory by taking our brief online survey.
(It will only take a few minutes)
Close survey

Topic "Women's Health" in Punjabi - total 15 documents

Title: About periods
Summary: About periods is a pamphlet explaining menstruation. The pamphlets were developed by True Relationships and Reproductive Health, in consultation with young women from Bhutanese and Nepalese communities. A Punjabi version was also developed.

Title: Are you at risk...the red flags (eSafety Women Guide 3)
Summary: An abusive partner or ex-partner may use technology to attack, humiliate or control you. This guide lists signs that your technology is being misused.

Title: Breast feeding and postnatal care
Summary: A translated booklet with information about breastfeeding and postnatal care. The contents of the booklet includes the impact of feeding choice, signs of correct attachment, breastfeeding issues, taking care of you and taking care of your baby.

Title: Dealing with image-based abuse (eSafety Women Guide 7)
Summary: Image-based abuse is when an intimate image is shared, or threatened to be shared, without the consent of the person in that image. This guide explains what an 'intimate image' is, how to make a report and how to get help.

Title: Get legal help (eSafety Women Guide 5)
Summary: You can get legal help if technology is being used to abuse, control or frighten you. This guide explains what behavour is illegal, how to collect evidence and where you can get legal advice.

Title: Get support (eSafety Women Guide 4)
Summary: This guide provides information on where and how to get support if technology is being used to abuse, control or frighten you.

Title: Helping children (eSafety Women Guide 6)
Summary: This guide details some of the ways to help your children stay connected online while also keeping themselves, and you, safe.

Title: How breastfeeding works
Summary: Breastfeeding booklets in 8 languages featuring side-by-side Language/English Translation. Good for health professionals and mothers to read together. They appreciate being able to work together on an issue and read the same information in their own languages – this helps to overcome communication barriers where English language proficiency and/or specific terms related to breastfeeding are limitations to accessing breastfeeding support. The information is clear, in easy to read, non-medical language and is detailed enough but brief. The clear diagrams and use of full colour photographs also make them appealing. Topics include expressing & storing breastmilk, colostrum, sore nipples, weaning, engorgement, increasing supply, attachment, working & breastfeeding.

Title: Keeping your technology safe and secure (eSafety Women Guide 1)
Summary: This guide provides tips on using the security features on your phones, tablets or computer.

Title: One in three women who ever had a baby wet themselves
Summary: Women who have ever had a baby are nearly three times more likely to leak urine and wet themselves, than women who have not had a baby. The more babies you have, the more chance there is that you will leak urine and wet yourself.

Title: Pregnancy and diabetes
Summary: A translated NDSS fact sheet that advises women with type 1 and type 2 diabetes on the best preparation for a healthy pregnancy before falling pregnant. It advises on contraception, planning for pregnancy, being pregnant with diabetes and unplanned pregnancy. It also includes a pregnancy planning checklist.

Title: Using social media safely (eSafety Women Guide 2)
Summary: This guide provides safety tips on social media use, advice on what to do if you experienced abuse and how to get help.

Title: What are periods? (video)
Summary: This is part of a series of videos about periods, pregnancy and contraception, for newly arrived migrant and refugee women in Australia. This video provides general information about periods.

Title: What is the vulva?
Summary: The vulva is the delicate, hairless skin and tissue surrounding the vagina. You need to treat it with care, as it's prone to irritation.

Title: Your guide to breast health
Summary: An illustrated guide to breast cancer screening and how to check your breasts.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.

The Health Translations Directory is always improving

The Centre for Culture, Ethnicity and Health has been contracted to manage and improve Health Translations. We are regularly reviewing our collection and improving your experience of the directory. We rely on your contributions. If you are aware of a multilingual health resource, produced in Australia, please register it here or let us know.