Topic "Vitamins And Minerals" in Macedonian - total 5 documentsTitle: Eating and drinking for comfort
Summary: When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.
Title: Eating well to maintain weight
Summary: When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.
Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.
Title: Vitamin D (NSW Health)
Summary: Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.
Title: What to do when your are not eating well
Summary: If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.
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