Italian
Help us improve the Health Translations Directory by taking our brief online survey. It will only take a few minutes. Help us improve the Health Translations Directory by taking our brief online survey.
(It will only take a few minutes)
Close survey

Topic "Vitamins And Minerals" in Italian - total 6 documents

Title: Calcium consumer guide
Summary: This guide covers calcium and your bones, calcium requirements at different stages of life, the calcium content of some foods, tips for getting more calcium, how calcium is absorbed, supplements and their side effects and osteoporosis.

Title: Eating well to maintain weight
Summary: When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.

Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.

Title: Vitamin D (NSW Health)
Summary: Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.

Title: Vitamin D consumer guide
Summary: A guide to Vitamin D with information on sun exposure, deficiency, supplements and food.

Title: What to do when your are not eating well
Summary: If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.

The Health Translations Directory is always improving

The Centre for Culture, Ethnicity and Health has been contracted to manage and improve Health Translations. We are regularly reviewing our collection and improving your experience of the directory. We rely on your contributions. If you are aware of a multilingual health resource, produced in Australia, please register it here or let us know.