Topic "Sleep" in Dari - total 15 documentsTitle: Baby sleep: 2-12 months
Summary: Baby sleep habits depend a fair bit on both temperament and sleep routines. This resource will explain baby sleep developments and provide advice.
Title: Better sleep for teenagers: in pictures
Summary: A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
Title: Children's sleep: 20 frequently asked questions
Summary: Different children have different sleep needs, habits and problems. Here are answers to 20 frequently asked questions about children’s sleep
Title: Good sleep habits: 12 tips
Summary: A guide to good sleep habits for children, teenagers and adults. Tips for getting to sleep, staying asleep and getting enough sleep.
Title: How to sleep better: 9 tips for children
Summary: This factsheeet is suitable for 1-15 year olds. It gives tips on how to sleep better and advice on what to do if worries and anxieties prevent the child from a good night's sleep.
Title: How to wrap a baby (Video)
Summary: This short video demonstrates different ways to wrap or swaddle a newborn baby. Wrapping is soothing for some babies and can reduce the risk of SUDI (including SIDS and fatal sleeping accidents) by keeping babies on their backs during sleep
Title: Minimising the risk of SIDS
Summary: This short video shows how to reduce the risk of SUDI (including SIDS and fatal sleeping accidents). It also includes tips on safe sleeping, sleeping baby on back, sleeping baby at the end of the cot, avoiding a flat head, and sleeping arrangements. It highlights the importance of providing a smoke-free sleeping environment for your baby.
Title: Newborn sleep routine
Summary: How to teach newborn babies to sleep using a flexible routine of feeding, sleeping and playing
Title: Persistent sleep problems in children and teenagers
Summary: About persistent sleep problems in children and teens - insomnia, sleep apnoea, restless leg syndrome, narcolepsy and delayed sleep phase
Title: Safe sleeping
Summary: This brochure lists six ways to sleep baby safely and reduce the risk of sudden unexpected death in infancy.
Title: Safe sleeping checklist
Summary: This information sheet includes a checklist to ensure the safety of babies and children while sleeping.
Title: Sleep and learning
Summary: Sleep can affect concentration, memory and behaviour. It’s no wonder that how well your child sleeps has an impact on how well he learns
Title: Sleep problems and solutions: children and teenagers
Summary: About sleep problems in children and teens - trouble getting to sleep and staying asleep, night terrors, nightmares, sleepwalking and bedwetting
Title: Sleep relaxation for children: in pictures
Summary: Techinques for your child to relax and get a good night's sleep.
Title: Tired signs in babies and toddlers
Summary: When you can spot tired signs in babies and kids, you can get them to sleep more easily. Here's how to spot tired signs and settle your child
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