Topic "Physical Activity" in Macedonian - total 7 documentsTitle: Get active each day
Summary: Regular physical activity is an important part of getting healthy and staying healthy. This factsheet lists the benefits and provides tips on how to help kids and teens be more active
Title: Home based strength and balance exercises
Summary: Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.
Title: Hydrotherapy exercise cue cards
Summary: A set of cue cards to assist with exercise programs provided in a hydrotherapy pool. It is recommended that before using these exercise cards, you consult your specialist, local medical officer or physiotherapist.
Title: Move your body
Summary: About one-third of cancers are linked to lifestyle factors, such as a poor diet, smoking and lack of exercise. You can lower your risk of developing cancer by being physically active every day
Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
Title: Stay in shape
Summary: We know that by maintaining a healthy body weight, being physically active every day and enjoying a healthy diet, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.
Title: Turn off the TV or computer and get active
Summary: Spending too much time watching TV, surfing online or playing computer or electronic hand-held games is linked to children becoming overweight or obese. This fact sheet provides tips for parents and carers on how to set limits on TV watching, computer games and being online.
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