Topic "Physical Activity" in Farsi (persian) - total 4 documentsTitle: Be physically active
Summary: This poster explains the link between falls and lack of exercise.
Title: Pelvic floor exercises - Royal Women's Hospital
Summary: The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.
Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
Title: Want to join a sporting club? A resource for multicultural groups
Summary: Do you want to join a sporting club? Sport helps build friendships, improves health and wellbeing, strengthens communities and makes for a better quality of life. In Australia everyone is welcome to join a sporting club.
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