Chinese (Simplified)
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Topic "Physical Activity" in Chinese (simplified) - total 12 documents

Title: Be physically active
Summary: This poster explains the link between falls and lack of exercise.

Title: Exercise consumer guide
Summary: Regular physical activity and exercise plays an important role in maintaining healthy bones. This resource provides information on exercise and bone health, the effect of exercise throughout life, the right kind of exercise for bone health and preventing falls.

Title: How to use an outdoor gym
Summary: This information sheet explains how to use outdoor gym equipment

Title: Linking physical and mental health care...it makes sense for families, carers and friends
Summary: Famillies and carers of mental health care consumers are essential members of the care team and can provide vital support to consumers to help them improve their physical health.

Title: Linking physical and mental health care...it makes sense for people who use mental health services
Summary: Physical health and mental health are linked, so it makes sense to link physical and mental health care.

Title: Pelvic floor exercises - Royal Women's Hospital
Summary: The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.

Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.

Title: Physical activity
Summary: A translated NDSS document that highlights the important of exercise for people with diabetes. It covers the benefits of exercise, the types of exercise and amount of time exercising required for the management of diabetes, emphasising the need to keep active.

Title: Physical activity and type 1 diabetes
Summary: A fact sheet for parents and carers. Physical activity helps children to have more energy, maintain a healthy weight and to feel good about themselves. All children should be encouraged to participate in some form of physical activity, whether it be organised sports or active play. Physical activity also helps insulin to work better so for children with type 1 diabetes it may help to improve their overall diabetes management.

Title: Physical health care: what to expect from your mental health service
Summary: All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

Title: Stay in shape
Summary: We know that by maintaining a healthy body weight, being physically active every day and enjoying a healthy diet, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.

Title: Stay on your feet: Move improve remove
Summary: Falls do not have to be a part of getting older. Move your body, improve your health, and remove hazards are three steps to keep active and alert.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.
This resource is available in Easy English. Easy English combines text and images to convey information simply and directly. It is specifically designed for people with reading difficulties.

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