Arabic
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Topic "Physical Activity" in Arabic - total 25 documents

Title: Be physically active
Summary: This poster explains the link between falls and lack of exercise.

Title: Developing movement skills
Summary: Most children really enjoy active play. Parents can use this natural enthusiasm to help improve children’s skills and confidence in being active.

Title: Directors/coordinators book
Summary: The most detailed of all the Guidelines resources. Provides practical information and advice on early childhood healthy eating and physical activity, how to develop nutrition and physical activity policies and ways to support and encourage staff, carers and families.

Title: Exercise consumer guide
Summary: Regular physical activity and exercise plays an important role in maintaining healthy bones. This resource provides information on exercise and bone health, the effect of exercise throughout life, the right kind of exercise for bone health and preventing falls.

Title: Family Book
Summary: Provides families with practical information and advice to support healthy eating and encourage physical activity in young children.

Title: Getting out and about: outdoor active play
Summary: This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support early childhood settings, staff and families.

Title: Healthy eating and physical activity for early childhood: staff/carers book
Summary: Provides practical information and advice on early childhood healthy eating and physical activity to all staff and carers in early childhood settings.

Title: Healthy women active women (videos)
Summary: These strength based videos aim to motivate and engage CALD women to discuss, think about, and plan beneficial physical activities in their daily lives as one way to reduce their risk of heart disease.

Title: Home based strength and balance exercises
Summary: Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.

Title: Hydrotherapy exercise cue cards
Summary: A set of cue cards to assist with exercise programs provided in a hydrotherapy pool. It is recommended that before using these exercise cards, you consult your specialist, local medical officer or physiotherapist.

Title: Keeping children on the move
Summary: This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics for early childhood support settings, staff and families.

Title: Linking physical and mental health care...it makes sense for families, carers and friends
Summary: Famillies and carers of mental health care consumers are essential members of the care team and can provide vital support to consumers to help them improve their physical health.

Title: Linking physical and mental health care...it makes sense for people who use mental health services
Summary: Physical health and mental health are linked, so it makes sense to link physical and mental health care.

Title: Move your body
Summary: About one-third of cancers are linked to lifestyle factors, such as a poor diet, smoking and lack of exercise. You can lower your risk of developing cancer by being physically active every day

Title: Pelvic floor exercises - Royal Women's Hospital
Summary: The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.

Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.

Title: Physical activity
Summary: A translated NDSS document that highlights the important of exercise for people with diabetes. It covers the benefits of exercise, the types of exercise and amount of time exercising required for the management of diabetes, emphasising the need to keep active.

Title: Physical activity and type 1 diabetes
Summary: A fact sheet for parents and carers. Physical activity helps children to have more energy, maintain a healthy weight and to feel good about themselves. All children should be encouraged to participate in some form of physical activity, whether it be organised sports or active play. Physical activity also helps insulin to work better so for children with type 1 diabetes it may help to improve their overall diabetes management.

Title: Physical activity in early education and care
Summary: Fact sheet explaining the importance of being physically active from a young age and the role it plays in childhood development.

Title: Physical health care: what to expect from your mental health service
Summary: All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

Title: Stay in shape
Summary: We know that by maintaining a healthy body weight, being physically active every day and enjoying a healthy diet, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.

Title: Stay on your feet: Move improve remove
Summary: Falls do not have to be a part of getting older. Move your body, improve your health, and remove hazards are three steps to keep active and alert.

Title: The importance of active play
Summary: This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

Title: The role of parents in children's active play
Summary: This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

Title: Want to join a sporting club? A resource for multicultural groups
Summary: Do you want to join a sporting club? Sport helps build friendships, improves health and wellbeing, strengthens communities and makes for a better quality of life. In Australia everyone is welcome to join a sporting club.

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