Punjabi
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Topic "Mental Health" in Punjabi - total 35 documents

Title: 4 steps to an R U OK? conversation (poster)
Summary: '4 Steps Poster' outlining the 4 steps to an R U OK? conversation.

Title: A conversation guide fact sheet about mental health
Summary: Tips to help you talk to them about how they’re really going.

Title: Consumer medication - benzodiazepines
Summary: Benzodiazepines are a type of medicine that has a sedative or calming effect. Benzodiazepines are prescribed to people who are anxious or distressed and can be used in the short-term treatment of some sleep problems. They can be prescribed by doctors to treat people who are experiencing mania. These medicines can be very effective when used for short periods of time under the supervision of your doctor. They do not replace other medications that your doctor has prescribed such as antipsychotics, antidepressants and mood stabilisers.

Title: Consumer medication - clozapine
Summary: Clozapine is a medicine used to treat some kinds of mental illness. Clozapine can be called Clozaril, Clopine or Closyn. Clozapine is prescribed by doctors to people who have a psychotic illness, and is therefore known as an antipsychotic medicine. There are different types of antipsychotic medicines. Clozapine is a newer antipsychotic medicine.

Title: Consumer Medication - bipolar disorder - how medicine can help
Summary: Bipolar disorder is a mental illness. People with bipolar disorder have episodes of sustained and noticeable changes in their mood. They can go through periods of depression and episodes of mania. Mania is a strong mood that lasts for one week or longer. A person experiencing mania may have unusually high levels of energy, might be very irritable and may have rapid thoughts and speech. They may have thoughts that are not true (delusions), or they may see, hear, feel or taste things that are not really there (hallucinations). Bipolar disorder affects approximately 1-2% of the population.

Title: Conversation framework posters
Summary: A collection of posters about having mental health conversations.

Title: Coping personally with war
Summary: Distress is an understandable response to war and even more so for those individuals and families whose loved ones may be directly threatened.

Title: Coronavirus (COVID-19) Collection of mental health and COVID-19 resources from the Australian Department of Health
Summary: Australian Government, Department of Health provides a collection of Mental Health and coronavirus (COVID-19) resources. The resources include fact sheets, campaign material, guidelines and other publications with information on how to look after your mental health during the pandemic and what services are available.

Title: Coronavirus (COVID-19) Help and support for your mental wellbeing
Summary: The impacts of the coronavirus have made many of us feel worried, stressed or alone. This language set contains translated factsheets that provide information on mental health support services.

Title: Coronavirus (COVID-19) How are you feeling today?
Summary: It is important we all take care of our mental wellbeing and physical health. This fact sheet provides useful information on signs you might need to seek help.

Title: Coronavirus (COVID-19) Looking after your mental health during coronavirus (COVID-19) pandemic
Summary: Feelings of anxiety and concern are normal responses to an unprecedented event such as the coronavirus pandemic. This fact sheet provides tips on how to look after yourself and stay positive. It also lists organisations that offer mental health services and advice.

Title: Coronavirus mental wellbeing support services
Summary: Information, advice and strategies to help you manage your wellbeing and mental health during the COVID-19 time.

Title: Depression - how medicine can help
Summary: Depression is a medical illness that can have serious effects on physical and mental health. The symptoms of depression include:
- Feeling sad most of the day, nearly every day
- Loss of interest in activities that you used to enjoy
- Lack of energy
- Changes in sleep habits
- Changes in appetite
- Changes in sex drive
If you experience any of these symptoms for most of the day for at least two weeks, then you may have depression.

Title: Depression fact sheet
Summary: Fact sheet covering the symptoms and causes of depression and how to get help.

Title: Feeling uncertain?- HeadtoHelp (poster)
Summary: HeadtoHelp is a free service open to anyone in the Murray PHN region, of any age who may be experiencing distress or mental ill health.

Title: For parents and carers - Wellbeing support for students over school holidays
Summary: This fact sheet provides tips and resources for parents, carers and families of children and young people in their care over the school holidays. This includes services to reach out to if more support for them is needed.

Title: Free counselling support for expecting and new parents (video)
Summary: PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don’t be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

Title: Getting professional mental health help - what are the steps?
Summary: Information on how to get professional mental health help.

Title: HeadtoHelp (brochure)
Summary: This brouchure introduces HeadtoHelp services, which were set up as a state-wide service by Victoria’s six Primary Health Networks, to offer clinical advice, referral and wraparound care for Victorians struggling to cope with the COVID-19 pandemic. HeadtoHelp is a free service open to anyone in the Murray PHN region, of any age who may be experiencing distress or mental ill health.

Title: Helping children cope with stress during the Coronavirus (COVID-19) pandemic
Summary: This fact sheet, adapted from the World Health Organisation’s information, provides tips for parents and carers to help support their children who may be feeling stressed due to the recent news of the Coronavirus (COVID-19) outbreak.

Title: How to ask R U OK? - tip sheet
Summary: 'How to Ask Tip Sheet' outlining what you might say during an R U OK? conversation.

Title: How to prepare for your Tribunal hearing
Summary: At your hearing the Tribunal will decide whether you must have mental health treatment. It’s an important opportunity to have your say about whether you need compulsory treatment.

Title: I don't agree with my Treatment Order
Summary: If you don't agree with your Treatment Order of compulsory treatment there are some things you can do.

Title: Kessler 10 (K10) assessment form
Summary: The Kessler (K10) measure is a 10-item self-report questionnaire intended to yield a global measure of "psychological distress" based on questions about the level of anxiety and depressive symptoms in the most recent 4-week period.

Title: Kessler 10 (K10) brochure - whose recovery and outcome are they anyway?
Summary: This brochure provides information about consumer self-assessment in mental health. It includes information about the Kessler 10 and how it will be used, as well as the Consumer Wellness Plan.

Title: Mental health and wellbeing
Summary: Information on how to improve the mental health and wellbeing of yourself, your family and your community and what support is available.

Title: PANDA can help (brochure)
Summary: PANDA operates Australia’s only specialist National Helpline for people affected by perinatal anxiety, depression and postnatal psychosis and for those experiencing challenges in becoming a parent. We also raise awareness about this serious and common illness so those affected can understand what’s happening to them and can seek help.

Title: Supporting a person in your community who is suicidal
Summary: This booklet is to help you to recognise the signs of suicide and to talk with someone you are worried about who may be thinking about suicide or showing signs of wanting to end their life.

Title: Trauma
Summary: Information about Trauma, effects of Trauma, common experiences, how to look after yourself and when to get help.

Title: Using play to support children during the Coronavirus (COVID-19) pandemic
Summary: While social distancing rules are in place, children are unable to play with their friends in the way that they are used to. This makes play time at home especially important. The following five tips can help you use play to support your child’s mental health during COVID-19.

Title: What is a depressive disorder
Summary: This brochure talks about depressive disorders, outlining the main types, possible causes, treatment options and where to go for help.

Title: What is an eating disorder
Summary: This brochure talks about eating disorders, outlining the main types, possible causes, treatment options and where to go for help.

Title: What is personality disorder?
Summary: This brochure talks about personality disorders, outlining the main types, possible causes, treatment options, and where to go for help.

Title: What is schizophrenia?
Summary: This brochure talks about schizophrenia, its symptoms and causes, treatment options and where to go for help.

Title: When and how a psychologist can support me: a quick guide
Summary: This resource answers common questions about psychologist support including: how do I know if a psychologist is for me? and How do I find a psychologist?

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.
This resource is available in Easy English. Easy English combines text and images to convey information simply and directly. It is specifically designed for people with reading difficulties.

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