Tibetan
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Topic "Food And Nutrition" in Tibetan - total 5 documents

Title: Healthy family routines (video)
Summary: This is a video about healthy family routines. A family make changes to their routine and snack food choices to ensure the children get enough sleep and can concentrate at school.

Title: Healthy lunches (video)
Summary: This is a video about healthy lunches.The cost, convenience and nutrition of meals prepared at home are compared with meals purchased outside the home. The importance of regular physical activity, Vitamin D and water as a healthy drink is discussed.

Title: Making food safe to eat (video)
Summary: This is a video about food safety. A family learn about safe food practices for meal preparation to prevent food poisoning.

Title: Planning healthy meals (video)
Summary: This is a video about healthy food choices. It shows a family planning their weekly food shopping. They prepare a shopping list while talking about the five food groups for healthy eating.

Title: Shopping for healthy food (video)
Summary: This is a video about healthy food choices. It shows a family shopping at a supermarket for healthy food items including fresh, tinned, frozen and packaged foods and read a Nutrition Information Panel. Alternatives to supermarkets are mentioned and the five food groups are summarised.

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