Topic "Food And Nutrition" in Tamil - total 11 documents

Title: Australian guide to healthy eating
Summary: Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

Title: Calcium
Summary: Simple information for patients on why we need calcium for our body and which foods are calcium rich.

Title: Eat more vegetables and fruit
Summary: This leaflet contains some usefu tipsl to help kids eat veggies. It also tells you how much one serve of fruit or vegetable is and how many serves are required depending on age.

Title: Healthy diet and bowels
Summary: This translated resource is to encourage a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre is, what foods contain fibre and how much to eat.

Title: Healthy eating for pregnancy: in pictures
Summary: Healthy eating in pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.

Title: Healthy meal ideas fact sheet
Summary: Nutritious meals are important for good health. The right balance of healthy foods can help you manage your diabetes and weight effectively.

Title: Healthy snacks fact sheet
Summary: Eating the right balance of healthy foods can help you live well with diabetes. Snacks can be part of your daily nutrition. It's important to make healthy choices and watch your portions to manage your health.

Title: Iron
Summary: Simple information for patients about the need to eat foods with iron in them.

Title: Starting Solids
Summary: A guide to introducing solid foods to babies 0 to 12 months.

Title: The importance of a healthy diet
Summary: This DVD resource provides culturally and linguistically appropriate information, targeting newly arrived refugees and others of migrant background about the importance of a healthy diet.for dental and oral health

Title: What is Coeliac disease? ( English version of Tamil)
Summary: This fact sheet explains what coeliac disease is, how to find out if you have coeliac disease, coeliac disease symptoms checklist and culturally specific gluten free diet information.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.