Topic "Food And Nutrition" in Tamil - total 7 documents

Title: Australian guide to healthy eating
Summary: Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

Title: Calcium
Summary: Simple information for patients on why we need calcium for our body and which foods are calcium rich.

Title: Healthy diet and bowels
Summary: This translated resource is to encourage a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre is, what foods contain fibre and how much to eat.

Title: Healthy eating for pregnancy: in pictures
Summary: Healthy eating in pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.

Title: Iron
Summary: Simple information for patients about the need to eat foods with iron in them.

Title: Starting Solids
Summary: A guide to introducing solid foods to babies 0 to 12 months.

Title: What is Coeliac disease? ( English version of Tamil)
Summary: This factsheet explains What is coeliac disease? How do I find out if I have coeliac disease? Provides coeliac disease symptom checklist and culturally specific gluten free diet information.

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