Macedonian
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Topic "Food And Nutrition" in Macedonian - total 25 documents

Title: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.

Title: Am I drinking enough?
Summary: This pamphlet illustrates the health benefit of water.

Title: Am I eating enough fibre?
Summary: Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.

Title: Choose water as a drink
Summary: Drinking water is the best way to quench your thirst. Even better, it doesn’t come with all the sugar and energy (kilojoules) found in fruit juice drinks, soft drinks, sports drinks and flavoured mineral waters. This factsheet also provides ideas to help you to drink more water

Title: Drink well
Summary: Tips on what to drink in order to prevent teeth decays

Title: Eat for health
Summary: About one-third of cancers are linked to lifestyle factors, such as a poor diet, smoking and lack of exercise. You can lower your risk of developing cancer by enjoying a nutritious diet every day.

Title: Eat more fruit and vegies
Summary: Eating fruit and vegetables every day will help your child grow strong and healthy. Children aged 2-3 years should eat 1 serve of fruit and 2.5 serves of vegetables and children aged 4-8 years should eat 1.5 serves of fruit and 4.5 serves of vegetables each day. (Approximately half of these amounts for toddlers aged 1-2 years).

Title: Eat well
Summary: Tips on what to eat in order to prevent tooth decay

Title: Eating and drinking for comfort
Summary: When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.

Title: Eating well during (cancer) treatment
Summary: People with cancer often have difficulty with eating. This fact sheet offers suggestions on how to maintain a healthy diet.

Title: Eating well to maintain weight
Summary: When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.

Title: Eating well when you are older
Summary: Often as we age, appetite and food intake become smaller. Many people feel that they don’t need to eat as much as they did when they were younger. Howeer, older people need more of certain vitamins and minerals, such as calcium and B vitamins, so it is very important to have a good quality diet.

Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.

Title: Foodborne disease
Summary: Causes of foodborne disease (food poisoning) and how good hygiene helps prevent infection.

Title: Gout and diet: Information sheet
Summary: This sheet has been written for people with gout. It provides general information about the link between diet and gout, and where to go for further information and advice for people with other medical conditions or food intolerances.

Title: Healthy diet and bowels
Summary: This translated resource is to encourage a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre is, what foods contain fibre and how much to eat.

Title: Healthy eating and arthritis
Summary: This sheet has been written to address some common myths about food and arthritis. It provides general information about healthy eating and where to go for further information and advice. It does not provide specific advice for people with other medical conditions or food intolerances.

Title: Heart healthy tips
Summary: Nutritional tips for a healthy heart

Title: Listeria - the facts
Summary: Listeria infection or listeriosis, is an illness usually caused by eating food contaminated with bacteria known as Listeria monocytogenes. This factsheet provides advice for pregnant women, the elderly and anyone with suppressed immunity.

Title: Listeriosis
Summary: A guide to preventing listeria infection or listeriosis, a rare but serious foodborne disease.

Title: Nutrition & kidney failure
Summary: When you have chronic kidney disease, diet can be an important part of your treatment. Your recommended diet may change over time if your kidney condition or medical treatment changes.

Title: Salmonellosis guide
Summary: A guide to the foodborne disease, salmonellosis, including symptoms and prevention with good hygiene.

Title: Shigellosis
Summary: A guide to shigellosis, an infection caused by the Shigella bacteria, resulting in symptoms like diarrhoea, fever, nausea and stomach cramps. Inlucdes information on prevention and treatment.

Title: What to do when your are not eating well
Summary: If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

Title: Your guide to food safety
Summary: This booklet will explain how simple practices can ensure the food that you buy and take home to prepare for yourself, your family or friends remains safe and enjoyable.

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