Topic "Food And Nutrition" in Italian - total 32 documentsTitle: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
Title: Am I drinking enough?
Summary: This pamphlet illustrates the health benefit of water.
Title: Am I eating enough fibre?
Summary: Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.
Title: Calcium consumer guide
Summary: This guide covers calcium and your bones, calcium requirements at different stages of life, the calcium content of some foods, tips for getting more calcium, how calcium is absorbed, supplements and their side effects and osteoporosis.
Title: Choose water as a drink
Summary: Drinking water is the best way to quench your thirst. Even better, it doesn’t come with all the sugar and energy (kilojoules) found in fruit juice drinks, soft drinks, sports drinks and flavoured mineral waters. This factsheet also provides ideas to help you to drink more water
Title: Eat for health
Summary: About one-third of cancers are linked to lifestyle factors, such as a poor diet, smoking and lack of exercise. You can lower your risk of developing cancer by enjoying a nutritious diet every day.
Title: Eat more fruit and vegies
Summary: Eating fruit and vegetables every day will help your child grow strong and healthy. Children aged 2-3 years should eat 1 serve of fruit and 2.5 serves of vegetables and children aged 4-8 years should eat 1.5 serves of fruit and 4.5 serves of vegetables each day. (Approximately half of these amounts for toddlers aged 1-2 years).
Title: Eating well during (cancer) treatment
Summary: People with cancer often have difficulty with eating. This fact sheet offers suggestions on how to maintain a healthy diet.
Title: Eating well to maintain weight
Summary: When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.
Title: Eating well when you are older
Summary: Often as we age, appetite and food intake become smaller. Many people feel that they don’t need to eat as much as they did when they were younger. Howeer, older people need more of certain vitamins and minerals, such as calcium and B vitamins, so it is very important to have a good quality diet.
Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.
Title: Food allergy and intolerance
Summary: This brochure will give you information on managing food allergies and intolerances including buying food, eating out and information on where you can get more help.
Title: Food poisoning and how to prevent it
Summary: Information about what food poisoning is, why it happens and what people that work with food can do to prevent it.
Title: Food safety during pregnancy
Summary: This brochure advices pregnant women which food groups should be included in their diet, which vitamins, nutrients and minerals the body needs and what foods and substances should be avoided because they can cause salmonella, listeria or bear other risks for a pregnant woman.
Title: Gout and diet: Information sheet
Summary: This sheet has been written for people with gout. It provides general information about the link between diet and gout, and where to go for further information and advice for people with other medical conditions or food intolerances.
Title: Healthy diet and bowels
Summary: This translated resource is to encourage a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre is, what foods contain fibre and how much to eat.
Title: Healthy eating and arthritis
Summary: This sheet has been written to address some common myths about food and arthritis. It provides general information about healthy eating and where to go for further information and advice. It does not provide specific advice for people with other medical conditions or food intolerances.
Title: Healthy eating clip
Summary: The healthy eating clip/video has been translated to communicate healthy eating messages such as different food groups and healthy cooking methods. This resource may be beneficial for those living with diabetes.
Title: Heart healthy tips
Summary: Nutritional tips for a healthy heart
Title: Kilojoules on the menu (video)
Summary: Kilojoule labelling is now on the menu of large food chain businesses – both in-store and online. This includes fast food or chain restaurants that sell things like burgers, pizza, fried chicken, pasta, sushi and noodles. It also applies to drink, café and bakery chains. From 1 May 2018, large Victorian fast food and supermarket chains are required to display the kilojoule content of ready-to-eat food and drinks on their menus and food tags. They will also need to show the average adult daily energy intake, which is 8,700kJ. The average fast food meal may contain over half the kilojoules needed for the day. You may be eating far too many kilojoules without realising it. Kilojoule labelling will make it easier for you to make healthier food choices when eating out and taking away food and drinks.
Title: Listeria - the facts
Summary: Listeria infection or listeriosis, is an illness usually caused by eating food contaminated with bacteria known as Listeria monocytogenes. This factsheet provides advice for pregnant women, the elderly and anyone with suppressed immunity.
Title: Making healthy food choices
Summary: The Making Healthy Food Choices Guide includes photographs and images of hundreds of different foods to help you understand how healthy eating will help you manage your diabetes. Each guide contains culturally specific foods and includes the English description and translation on the same page.
Title: Making healthy food choices fact sheet
Summary: Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage other risk factors like high blood pressure, or unhealthy cholesterol and triglyceride levels.
Title: Nutrition & kidney failure
Summary: When you have chronic kidney disease, diet can be an important part of your treatment. Your recommended diet may change over time if your kidney condition or medical treatment changes.
Title: Oral health and diet (ORHIS 5)
Summary: Dental caries is associated with the amount and frequency of consumption of foods and drinks containing sugar
Title: Personal hygiene for people working with food
Summary: Information about appropriate guidelines for personal hygiene, hand washing, treatment of cuts and wounds for people in the food industry.
Title: Salmonellosis guide
Summary: A guide to the foodborne disease, salmonellosis, including symptoms and prevention with good hygiene.
Title: Unplanned weight loss - information for residents, families and carers
Summary: A translated resource with information about the risks and prevention of unplanned weight loss for residents, families and carers.
Title: Vitamin D consumer guide
Summary: A guide to Vitamin D with information on sun exposure, deficiency, supplements and food.
Title: What is Coeliac disease? (English version of Italian)
Summary: This fact sheet explains what coeliac disease is, how to find out if you have coeliac disease, coeliac disease symptoms checklist and culturally specific gluten free diet information.
Title: What to do when your are not eating well
Summary: If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.
Title: Your guide to food safety
Summary: This booklet will explain how simple practices can ensure the food that you buy and take home to prepare for yourself, your family or friends remains safe and enjoyable.
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