Hindi
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Topic "Food And Nutrition" in Hindi - total 12 documents

Title: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.

Title: Australian guide to healthy eating
Summary: Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

Title: Bottle and formula preparation
Summary: This short video shows you how to prepare baby formula and expressed breastmilk for bottle-feeding to newborns and young babies

Title: Dental fact sheet - Message for a healthy mouth
Summary: 5 ways to keep a child's teeth and mouth healthy: eat well, drink well, clean well, stay well, play well.

Title: Eat more fruit and vegies
Summary: Eating fruit and vegetables every day will help your child grow strong and healthy. Children aged 2-3 years should eat 1 serve of fruit and 2.5 serves of vegetables and children aged 4-8 years should eat 1.5 serves of fruit and 4.5 serves of vegetables each day. (Approximately half of these amounts for toddlers aged 1-2 years).

Title: Eat more vegetables and fruit
Summary: This leaflet contains some usefu tipsl to help kids eat veggies. It also tells you how much one serve of fruit or vegetable is and how many serves are required depending on age.

Title: Healthy diet and bowels
Summary: This translated resource is to encourage a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre is, what foods contain fibre and how much to eat.

Title: Healthy eating factsheet
Summary: This translated fact sheet highlights that healthy eating is about enjoying a variety of foods from each of the five food groups. The fact sheet may be a great resource for those living with diabetes and requiring more information on the food groups.

Title: Healthy eating for diabetes
Summary: A fact sheet for parents and carers. Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the same growth and nutrition needs as those without diabetes – so the whole family can eat the same healthy foods. Food choices should be guided by the Australian Dietary Guidelines, focusing on eating lots of nutritious foods to support their growth and development..

Title: Kilojoules on the menu (video)
Summary: Kilojoule labelling is now on the menu of large food chain businesses – both in-store and online. This includes fast food or chain restaurants that sell things like burgers, pizza, fried chicken, pasta, sushi and noodles. It also applies to drink, café and bakery chains. From 1 May 2018, large Victorian fast food and supermarket chains are required to display the kilojoule content of ready-to-eat food and drinks on their menus and food tags. They will also need to show the average adult daily energy intake, which is 8,700kJ. The average fast food meal may contain over half the kilojoules needed for the day. You may be eating far too many kilojoules without realising it. Kilojoule labelling will make it easier for you to make healthier food choices when eating out and taking away food and drinks.

Title: Nutrition & kidney failure
Summary: When you have chronic kidney disease, diet can be an important part of your treatment. Your recommended diet may change over time if your kidney condition or medical treatment changes.

Title: What is Coeliac disease? ( English version of Hindi)
Summary: This fact sheet explains what coeliac disease is, how to find out if you have coeliac disease, coeliac disease symptoms checklist and culturally specific gluten free diet information.

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