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01 Jun 2021... Tips to maintain good mental health.

01 Aug 2022... Mental health advice on how to support family or friends after a disaster.

01 Aug 2021... Advice on helping family and friends affected by a disaster.

01 Sep 2021... R U OK? has collaborated with the Deaf Society on a series of videos explaining the R U OK? message in Auslan. Find tips to help you stay connected and ask R U OK? at ruok.org.au

01 Jul 2021... Mental health is a state of wellbeing that allows everyone to achieve their potential. Sometimes, people can have mental health conditions that limit their ability to function normally. To learn more about mental health, watch one of these videos in your language below.

01 Aug 2022... Information about recovery strategies after a disaster for older adults.

01 Aug 2022... This fact sheet contains information for aged care workers. Trauma and loss can cause ongoing distress and health problems. There are things you can do to help an older person experiencing trauma, loss and grief.

01 Nov 2020... This is an information sheet for consumers about questions you can ask when you go to hospital for your mental health, including Easy Read English.

04 Apr 2024... This Mental Health Act form outlines your rights and what may happen to you after you are brought to a mental health facility against your will.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Oct 2019... At your hearing the Tribunal will decide whether you must have mental health treatment. It's an important opportunity to have your say about whether you need compulsory treatment.

The IMHA postcards provide basic information on our service, your rights if you are under compulsory treatment, and how to get in contact.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of being physically well in order to manage the demands of mental illness.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about understanding and managing your own mental illness.

Fact sheets for parents and carers. Bullying, harassment, discrimination and violence are all interpersonal behaviours that can create or contribute to negative social environments. All school communities should have clear definitions outlined in their school policies and procedures for bullying, harassment, discrimination and violence.

30 Oct 2021... A translated resource with information about the signs, causes and management of depression for residents, families and carers.

30 Oct 2021... A translated resource with information about the prevention and management of delirium for residents, families and carers. It includes some signs that a person may have delirium, what may cause it and ways to manage delirium.

Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

08 Feb 2024... This brochure published by Queensland Government has information on signs to look out for to know if one is struggling with their mental health, how your general practitioner (GP) can help with a mental health care plan, and where to get more mental health support in Queensland.

This fact sheet outlines your right to a safe workplace – including a safe environment for your mental health. It lists signs of mental health injuries, common mental health risks at work, and what you can do if you think your work environment is unsafe for your mental health.

01 Sep 2023... If you are a forensic patient, you can be given mental health treatment, even if you don't want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

26 Nov 2020... Translated information, including Easy Read about how people you trust can support your mental health. This could be a family member, a friend, a support person and how they can give information to your mental health worker. It explains what a principal care provider and designated carer are. It also makes it clear that it is OK if you do not want your family and support people to be involved in your treatment.

31 Mar 2023... Mental Health and Wellbeing Local is a new service that supports Victorian adults in getting mental health and wellbeing treatment, care, and support closer to home. Support is free of charge, and you don’t need a referral from your doctor or health professional. Services will focus on listening to and understanding your concerns so they can work with you and, if you are comfortable with it, your family, carers, and supporters to design a care plan that meets your goals and preferences.  This may involve connecting you to other health and social services if you need them. Mental Health and Wellbeing Locals are for anyone aged 26 years and over experiencing mental health or wellbeing concerns. This includes anyone who is experiencing mental health and substance use concerns at the same time.

01 Sep 2022... When a family is affected by a crisis, everyone in the family will react in a different way. Understanding distress reactions and their effect on family dynamics can help the family to cope. Don’t hesitate to seek professional help if you think your family is struggling to recover.

20 Sep 2022... When a traumatic event occurs, surviving the event may depend on training, experience or fast reactions. It may also come down to where you happened to be in relation to the danger as the event unfolded. If you have survived a traumatic event, whether you were injured or physically unharmed, it is important to recognise that trauma also causes emotional harm. Survival is often associated with complex emotional reactions that cause distress and make it hard to resume everyday life after the event. These are known as ‘survivor reactions’.

27 Mar 2023... This brochure supports n ew and expecting parents. Becoming a parent is a profound experience that can bring joy as well as challenges, including feelings of grief, sadness, or loss. These emotions can significantly affect your identity and daily well-being. If you find these changes overwhelming, support is available. PANDA, Australia’s only National Helpline, offers counselling and information tailored to new or expecting parents. The service also extends support to partners and family members, helping them cope with their challenges and providing the necessary support during this crucial time.

R U OK? has translated key resources you can use, if you or someone you know would prefer information in a language other than English.

19 Oct 2023... This video shares information about how providing care to relatives or friends overseas can impact your mental health and well-being. For many migrant and refugee women living in Australia, being a long-distance caregiver is part of everyday life. Caring for those far away can feel satisfying and fulfilling. Other times, it can be challenging, and it may impact our mental health.   

01 Dec 2022... This Easy Read brochure provides an overview of the concepts of Protective Behaviours and how to begin to explore them in a way that feels safe for you.

31 Dec 2013... Clozapine is a medicine used to treat some kinds of mental illness. Clozapine can be called Clozaril, Clopine or Closyn. Clozapine is prescribed by doctors to people who have a psychotic illness, and is therefore known as an antipsychotic medicine. There are different types of antipsychotic medicines. Clozapine is a newer antipsychotic medicine.

01 Sep 2023... Voluntary treatment is when you choose to receive treatment from a mental health service. You don’t have to have treatment if you don’t want it. Treatment can be medication such as tablets or injections. This can be in a hospital or in the community. You are free to leave the hospital or stop seeing staff in the community whenever you want. Statements of rights are documents that set out a person’s rights and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Jul 2021... An infographic resource which provides advice on how to express your emotions and ask for what you need.

01 Sep 2021... Fact sheet about supporting young people's mental health for family, friends and health professionals early on.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

30 Sep 2020... This brochure talks about depressive disorders. It outlines the main types of depressive disorders, possible causes, treatment options and where to go for help.

01 Sep 2023... An order means a psychiatrist can assess you to decide if they think you need compulsory treatment, even if you don’t want this to happen. It is issued by the court hearing your criminal charges. Statements of rights are documents that set out a person’s rights, and the processes that apply, while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Sep 2023... A compulsory treatment order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing

Most people experience acute stress during events of natural disaster or large scale acts of violence.

01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

30 Apr 2021... This brochure talks about mental illness, outlining the main types, myths and misunderstandings, what can be done about stigma, and where to go for help.

01 Jan 2021... A fact sheet covering the symptoms and causes of depression and how to get help.

01 Jun 2023... The topics of suicide and self-harm will appear in many facets of a young person's life and it can be difficult for parents to approach these topics.  This #chatsafe resource for parents and carers is designed to guide parents and carers when they're having conversations about suicide with the young people in their lives. It includes quick tips from young people on what they want their parents and carers to know when they approach the topic of suicide

01 Jun 2023... #chatsafe is a suicide prevention program that aims to empower and equip young people to communicate safely online about self-harm and suicide. In 2018, Orygen developed the world’s first evidence-based guidelines for young people to communicate safely online about suicide. In collaboration with international organisations, Orygen has made these guidelines available in different languages. These are also supported by a suite of complementary resources for parents, educators, and bereaved communities. Who is this guide for? Although these guidelines are designed to support safe peer to peer online communication about self-harm and suicide among young people, it can be useful for anyone creating or consuming online content related to self-harm or suicide. Specific resources have also been developed for parents and carers, educators, and communities impacted by suicide. You can access these on the Orygen website . 

12 Dec 2023... A 3-part video series with Rohingya audio providing information about depression. It is based on a resource created by Mental Health Australia’s Embrace Multicultural Mental Health project. The resource has been translated into plain English and recorded in Rohingya. You can watch all the videos in the series below: • 1 of 3 Depression: What is depression?  • 2 of 3 Depression: What are the symptoms?  • 3 of 3 Depression: Getting support for depression  

01 Nov 2023... The video is in Dari and includes English subtitles. It was developed and produced by members of the Communities from Afghanistan Advisory Group for the Diverse Communities Mental Health and Wellbeing Project. This video aims to encourage open discussion about mental health and how to seek support.

01 Sep 2023... A court secure treatment order can only be made after you are found guilty or plead guilty to an offence. An order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

26 Nov 2020... This easy read information sheet is about the people you can ask when you have questions about your mental health care. You might have questions about things like staying in hospital or medicines you take. You could talk to someone you trust, your mental health worker, or an official visitor.

14 Aug 2019... Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.

30 Sep 2022... A sense of belonging and connectedness is an integral part of a healthy life. This fact sheet provides information about loneliness in Australia, how it is often experienced in conjunction with grief, and coping tips when experiencing loneliness.  

11 Dec 2023... A 3-part video series written in English with Rohingya audio explaining how you can get professional help for your mental health. This resource was created by the Southern Migrant and Refugee Centre based on a factsheet created by Mental Health Australia’s Embrace Multicultural Mental Health project and has been translated into plain English and recorded in Rohingya. You can watch all the videos in this series by clicking the links below: (add links) • 1 of 3 Getting Professional mental health help: Getting help in an emergency  • 2 of 3 Getting Professional mental health help: Getting help if it is not an emergency  • 3 of 3 Getting Professional mental health help:  Getting help if it is not an emergency – seeing a doctor

26 Nov 2020... Translated information, including Easy Read a bout the Mental Health Review Tribunal. A tribunal is like a court that can make decisions about people. The Mental Health Review Tribunal usually has a lawyer, a psychiatrist and one other person. Their job is to make sure you get the mental health treatment that you need. The Mental Health Review Tribunal can make decisions about what treatment you must have to be able to stay out of hospital.

26 Nov 2020... This Easy Read information sheet is about Community Treatment Orders in NSW . A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in the hospital. Your designated carer or principal care provider can also apply for a CTO. You must follow the rules in the plan. If you do not follow the rules you may need to go to the hospital.

26 Nov 2020... This is a list of some words used in the easy read information sheets on public mental health services in NSW. It tells you what the words mean.

07 Feb 2023... The Mental Health Complaints Commissioner is an independent organization that takes complaints about public Mental Health Services in Victoria.

16 Mar 2022... Talking about mental health with your parents will be an individual experience. There are many ways to start and have conversations. This resource will help to provide some tips on navigating this conversation, but ultimately, it is up to you to decide to have this conversation.

21 Mar 2023... This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.

01 Jun 2007... Information about Depression, symptoms and where to get help.

It can often be hard as a parent to know the difference between normal behaviour, such as occasional moodiness and irritability, and an emerging mental health problem. If a young person develops a mental health problem it is important that they get support from both their family and friends and health professionals. The fact sheets provides general info for warning signs and where to get help.

01 Jun 2021... Guide to a number of ways you can look after your mental health and wellbeing every day.

01 Oct 2021... PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don't be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

This fact sheet contains information on the impact of trauma, loss and grief on older people. Including what can cause grief and trauma later in life.

01 Jan 2021... Information on how to get professional mental health help.

01 Sep 2020... Information brochure about the Older People's Mental Health Service in the Illawarra Shoalhaven Local Health District.

01 Jul 2020... Being treated unfairly because of your culture, religion, adjusting to a new culture, or wanting to live your life in ways that are not acceptable to your culture of birth can impact your mental health. All these pressures can be extremely stressful and increase your risk of developing a body image issue or eating disorder.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Oct 2019... If you don't agree with your Treatment Order of compulsory treatment there are some things you can do.

The teenage years can be full of change and low self esteem is a common problem for many young people. Fostering healthy self esteem in children is an important task for parents and helps give teenagers confidence to handle life. This fact sheet is bilingual (Arabic and English).

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of working together with your child's parent when there's conflict.

Anxiety is a normal part of life for children, adolescents and adults. This is usually a temporary response to stress. However, when anxiety persists it may be necessary to obtain assistance. Untreated anxiety that lasts for a longer period of time may make it difficult for a child to participate in normal activities and enjoy life.

Not all children and adolescents have two parents to give them love and security for a number of reasons. In NSW, an increasing number of families are experiencing the trauma and disruption of separation and divorce. Families may also experience loss through the illness or death of a family member. Even the death of a loved pet or a close friend moving away may cause significant distress to children and adolescents

Fact sheets for parents and carers. Bullying is usually described by the types of behaviours involved, so we talk about verbal, social and physical bullying. Bullying is sometimes labelled by where it occurs or what type of harm is done. These words can be used alone or in combination. It can be confusing!

Fact sheets for parents and carers with information about bullying and violence.

30 Nov 2021... This fact sheet on eating disorders has been developed from evidence-based information through collaboration with National Eating Disorders Collaboration staff and eating disorders experts.

23 May 2023... If you are experiencing problems with gambling or someone close to you has a problem, help is available. Gambling affects people from all walks of life. This resource will help people with gambling problems get support, as well as those close to them who are affected by gambling.

01 May 2021... Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.

01 Jul 2021... A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.

01 Jul 2021... Information on emergency contact details if you experience suicidal thoughts.

01 Jul 2021... Information on controlled breathing to calm your fight-or-flight response, help you feel more relaxed and to control your stress or anxiety.

13 Sep 2022... Useful information for immigrants and refugees to help you identify if you, or someone you know, needs help with mental health and to find treatment options. Information includes: how we understand mental health in Australia, signs of mental illness, cultural context and mental health and where to get help.

31 Mar 2021... This brochure provides information about eating disorders. It outlines the main types of eating disorders, possible causes, treatment options, and where to go for help.

01 Jul 2002... Anxiety is a word that health professionals use when a child is fearful or distressed and the distress keeps going on for a long time.  This resource has important information for parents and carers of children with anxiety.

The Kessler (K10) measure is a 10-item self-report questionnaire intended to yield a global measure of 'psychological distress' based on questions about the level of anxiety and depressive symptoms in the most recent 4-week period. K-10 WHO Copyright and Citation

Physical health and mental health are linked, so it makes sense to link physical and mental health care.

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

11 Dec 2023... A 4-part video series providing mental health and wellbeing information written in English with Rohingya audio. You can watch all the videos in the series below: • 1 of 4 Being Well: Mental health and wellbeing • 2 of 4 Being Well: Staying healthy  • 3 of 4 Being Well: Taking care of others  • 4 of 4 Being Well: Where to get help

01 Jun 2021... The Head to Health service is open to Australians of any age experiencing distress or mental ill health. Anyone, including children, young people, older adults, families, and carers, can contact Head to Health. Even if you have never sought help before, Head to Health is here for you. You can call Head to Health on 1800 595 212, and we will help you find the support you need.

02 Nov 2020... This tip sheet gives advice on how people with Down syndrome can stay physically and mentally well and happy during tough times. It has information on healthy eating and tips for mental health and wellbeing.

26 Nov 2020... This easy read information sheet is a summary of another document about your rights as an involuntary patient. It is called Schedule 3 Statement of Rights for Persons Detained in Mental Health Facility. It gives a summary of rights for involuntary patients, rights about staying in hospital, rights about the Mental Health Review Tribunal, rights about treatment, rights about information when you are in hospital, rights about leaving hospital, and rights if you have not been given the care you need.

26 Nov 2020... This easy read information sheet is about health workers keeping your information confidential. Confidential means information about you that people should not share with others. It explains what consent is and that health workers need your consent to collect information about you. It also explains the roles of guardians and official visitors in sharing your information.

01 Sep 2022... Babies and toddlers are directly affected by trauma. They are also affected if their mother, father or main caregiver is suffering the consequences of the trauma. If their home and routine become unsettled or disrupted as a result of the trauma, babies and toddlers are also vulnerable. You can help your baby or toddler recover by providing support to rebuild a safe, calm and nurturing home.

14 Jun 2021... An Easy Read Guide on how to make a self-care plan.

01 Oct 2022... Information about heart failure and mental health.  Mental and emotional health is just as important as heart health. Heart failure can come as a big shock and be difficult to come to terms with. Start by talking with your healthcare team about how you're feeling.

01 Jul 2021... Template to create a mental health self-care plan including strategies.

01 Jul 2021... This resource provides information about improving sleep and gives you some tips for overcoming common sleeping difficulties.

01 Mar 2023... These videos focus on the topic of perinatal mental health, with a particular emphasis on the experiences of migrant and refugee women in Australia. Becoming a parent is a significant life event that can sometimes result in feelings of overwhelm, sadness, or anxiety, especially during the first few months following childbirth. For migrant and refugee women, additional stressors may contribute to these feelings. The stigma associated with mental health discussions and societal expectations of motherhood can often discourage women from seeking help.

01 Jul 2021... Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.

Fact sheet on trauma, its effects, and finding help.

Info sheet about warning signs and what to do for parents.

'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

01 Sep 2021... Smiling Minds, Community Hubs and Scanlon Foundation have developed fact sheets and apps about mindful meditation.

01 Sep 2021... A video explaining the signs that someone may be struggling and need your support in Auslan.

01 May 2021... Brochure about using a psychologist through the NDIS. Psychologists help you to learn about yourself. They can help you learn skills to manage your thoughts and emotions. The brochure includes information about mental health, what psychologists can (and can't) do for you, your rights and entitlements and steps for using a psychologist.

01 Jul 2021... This booklet will explore 'worry' and 'anxiety' how we can manage it. Self-help suggestions and exercises are included for you to try when you feel that your worry is overwhelming.

01 Aug 2022... Information about recovery strategies after a traumatic event such as natural disaster, war, sexual or physical assault or a serious accident.

01 Apr 2021... This document provides information about trauma, the effects of trauma, common experiences, advice on how to look after yourself, and when and where to get help.

01 Nov 2020... This is an information sheet for consumers about questions you can ask when you want to find a mental health service in the community, including Easy Read English.

01 Nov 2020... Translated information, including Easy Read, about the people you can ask when you have questions about your mental health care. Mental health is about how you think and how you feel.

This statement outlines your rights and what may happen to you after you become a patient in a mental health facility.

For people who have been sexually assaulted, it is a major experience and they can have many difficulties afterwards. There is no right or wrong way to feel after experiencing a sexual assault. It may take a long time to recover and feel okay again. It is important to look after yourself and to get help if you need it.

01 Jul 2019... A Croatian Australian man talks about his experience with discrimination.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of emotional health.

01 Dec 2021... This booklet is for people living with a mental health problem or mental illness, whose children are aged between 2 and 7 years. It's also for partners, family and friends. It contains helpful ideas about being the best parent you can when you're not as well as you'd like to be and ways to support your child's development during their special early years. Produced in consultation with consumers, carers, workers, academics and policy makers. A detachable Care Plan Folder is also available.

People with mental health needs often have communication and swallowing difficulties. In fact, people with communication and swallowing difficulties are more likely to experience mental ill-health. Speech pathologists help with communication and swallowing. They are an essential part of the mental health care team.

24 May 2016... Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

Depression is a medical illness that can have serious effects on physical and mental health. The symptoms of depression include: Feeling sad most of the day, nearly every day, Loss of interest in activities that you used to enjoy, Lack of energy, Changes in sleep habits, Changes in appetite, Changes in sex drive. If you experience any of these symptoms for most of the day for at least two weeks, then you may have depression.

01 Sep 2023... An Assessment order means a psychiatrist can assess you to decide if they think you need compulsory treatment even if you don’t want this to happen. An assessment can include the psychiatrist asking you questions. Statements of rights are documents that set out a person’s rights, and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

01 Dec 2022... The aim of the booklet - 'A Practical Guide About: Stress and stress management' is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.

The aim of this booklet - 'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

31 Dec 2021... This brochure talks about schizophrenia, its symptoms and causes, treatment options and where to go for help.

01 Sep 2023... Electroconvulsive treatment (ECT) is a medical procedure to induce a seizure within the brain. It is used to treat mental illness and is performed under general anaesthetic. A course of ECT is up to a maximum of 12 treatments. These treatments are performed over a period of time which is not more than six months. ECT is usually given three times a week for three to four weeks, but this varies from person to person. ECT can be given with or without your consent. This depends on whether you have been assessed to have the capacity to give informed consent. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing

01 Jun 2024... Jean Hailes developed translated educational presentations for health professionals, educators, social workers, bicultural workers, community workers and leaders to help deliver health information to women and girls in-language. The resources are for a general audience with limited health literacy in plain language, so they are practical and easy to understand.  This presentation includes information on d ifferent types of feelings, how they can impact your life and what can help when you feel bad.

14 Nov 2022... This resource answers some commonly asked questions about Mental Health. What is anxiety? What is depression? Who can I see for mental health issues? What can you expect from your first appointment with a mental health professional? Why might someone be afraid to speak up? Do CALD people experience barriers when trying to access mental health services? What are some ways that we can fight the stigma? What is HeartChat?

01 Dec 2022... This brochure offers a simple guide to exploring early warning signs.

23 Jan 2024... A 3-part video series with Rohingya audio providing information about managing stress. This resource was created by the Southern Migrant and Refugee Centre, with the support of Community Champions from the Rohingya community in Melbourne, Women’s Health in the South East, and Better Place Australia, as part of the CALD Community Engagement Project You can watch all the videos in the series below: • 1 of 3 Managing Stress: what is stress? • 2 of 3 Managing Stress: How can I manage stress? • 3 of 3 Managing Stress: How can I help someone who is feeling stressed?

12 Dec 2023... A 3-part video series with Rohingya audio providing information about anxiety. This resource was created by the Southern Migrant and Refugee Centre, with the support of Community Champions from the Rohingya community in Melbourne, Women’s Health in the South East, and Better Place Australia, as part of the CALD Community Engagement Project You can watch all the videos in the series below: • 1 of 3 Anxiety: What is anxiety and when should you get help? • 2 of 3 Anxiety: Anxiety signs and symptoms • 3 of 3 Anxiety: Getting Help for your anxiety   

01 Nov 2023... Translated videos and fact sheets to support community understanding of the Act. Victoria's Mental Health and Wellbeing Act 2022 is a human rights-based law designed to improve mental health, protect individuals with mental illness, and support their families and carers. It establishes principles ensuring that mental health services are safe, inclusive, and accessible to all, respecting the diversity of cultures, languages, and faiths within the community.

01 Nov 2023... The video is in Arabic and includes English subtitles. Developed and produced by members of the Syrian and Iraqi Community Advisory Group for the Diverse Communities Mental Health and Wellbeing Project, this video aims to encourage open discussion about mental health and how to seek support.

26 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as an involuntary patient. You are an involuntary patient if you must stay in hospital for mental health treatment until you are well enough to go home. This resource has information about going to hospital as an involuntary patient, treatment in hospital, leaving hospital, and what to do if you have not been given the treatment and care you need.

26 Nov 2020... This easy read information sheet is about staying in hospital for mental health treatment as a voluntary patient. If you decide you need to stay at a mental health hospital it is called a voluntary admission. This resource includes information about leaving hospital, asking to be discharged, when you are not allowed to leave, and what to do if you have not been given the mental health care you need.

26 Nov 2020... Translated information, including Easy Read, about what staying in hospital as a voluntary or involuntary patient means and what your rights are. The rules about going to hospital for mental health treatment are called the Mental Health Act.

09 Mar 2022... Information about when and how to reach out for your mental health support.

01 Jan 2022... Fact sheet about some facts and myths that are common about mental health.

01 Jun 2021... Information about Anxiety, symptoms, anxiety disorders, panic attacks and where to get help.

01 Jun 2021... Head to Health is an open door if you are looking for mental health information, services and support for yourself or someone you care about. For mental health advice and support, you can call Head to Health on 1800 595 212. The team can help you access the local mental health services and supports that are right for you.

12 Dec 2022... The aim of this booklet - 'A Practical Guide: About A good night's sleep' is to assist people get a better night's sleep.

01 Sep 2021... A video to help you decide if you are ready to start a meaningful conversation with someone regarding their mental health in Auslan.

01 Sep 2021... Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.

This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

01 Nov 2020... An information sheet for consumers about people who can help you with your mental health, including Easy Read English. 

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

01 Jan 2022... Headspace centres across Australia provide information and support to young people and their families and friends in four key areas: • mental health • physical and sexual health • work, school and study • alcohol and other drugs

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about being a dad when there's mental illness in the family.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about finding the right support when you experience a mental illness. It includes a comprehensive list of support options.

Depression has been predicted as one of the major health problems of the 21st century. More adolescents and young people are experiencing depression. This is known to increase their risk for other mental health problems such as hazardous use of alcohol and other drugs and suicide.

'Our Voices- stories of carers from migrant and refugee backgrounds', is a beautifully crafted series of five short films offering rare and profound insight into the lives of carers from migrant and refugee backgrounds, caring for family with mental illness. The films explore the lives of five carers from Afghani, Egyptian, Somali, Turkish and Vietnamese communities. The carers speak independently, yet collectively, of common difficulties encountered in advocating for culturally sensitive and culturally-responsive mental health care and the benefits of seeking support.

02 Mar 2020... Mental health refers to a person’s emotional and social wellbeing. When someone’s mental health declines it can affect their feelings, thoughts and actions. This can affect their day-to-day life and participation in activities such as school, work and relationships. At a headspace centre, young people can access help for a range of health problems by talking to the right type of health worker for their needs. This could be a doctor, psychologist, social worker, counsellor, occupational therapist, youth worker, alcohol and drug worker, or Aboriginal health worker. headspace centres are located throughout Australia.

01 May 2020... This booklet is helpful for young people who are experiencing their first episode of psychosis. This booklet has been informed by young people who have experienced psychosis, as well as families and bilingual workers who have supported young people living with psychosis.

01 Nov 2021... This easy read resource explains what happens after court if court says you committed a serious crime but you are not criminally responsible because of your mental illness or cognitive impairment. The Mental Health Advocacy Service can help.

Being exposed to actual or threatened death, serious injury or sexual violence can be traumatic. Almost everyone who experiences trauma will be emotionally affected but we don’t all respond the same. With the help of family and friends, most of us are OK in a week or two but for others, the effects are longer lasting.

01 Jul 2021... It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.

12 Sep 2022... Information on perinatal depression and anxiety (PNDA), including who can get it, what to look out for, postnatal psychosis, effective treatment and where to get help.

30 Apr 2021... This brochure talks about anxiety disorders, outlining the main types, possible causes, treatment options and suggestions on where to go for help.

30 Apr 2021... This brochure talks about personality disorders, outlining the main types, possible causes, treatment options, and where to go for help.

Benzodiazepines are a type of medicine that has a sedative or calming effect. Benzodiazepines are prescribed to people who are anxious or distressed and can be used in the short-term treatment of some sleep problems. They can be prescribed by doctors to treat people who are experiencing mania.These medicines can be very effective when used for short periods of time under the supervision of your doctor. They do not replace other medications that your doctor has prescribed such as antipsychotics, antidepressants and mood stabilisers.

01 Sep 2021... This resource answers common questions about psychologist support including: how do I know if a psychologist is for me? and How do I find a psychologist?

14 Nov 2022... This resource answers some commonly asked questions about body positivity. What is body positivity? How can we be body positive? Where can I find help if I'm struggling with my body image?

'A Practical Guide About Promoting Wellbeing' is to assist individuals to recognise the importance of obtaining and maintaining wellbeing.

'4 Steps Poster' outlining the 4 steps to an R U OK? conversation.

'How to Ask Tip Sheet' outlining what you might say during an R U OK? conversation.

Fact sheet with self-care tips for people caring for older people who are experiencing trauma and grief. It can be difficult to see someone you care about struggle with the distress caused by trauma, grief or loss. it's important to look after your own health, make time for yourself, and balance the person's needs with your own.

Fact sheet containing information on trauma and dementia in older people. People living with dementia can have difficulty coping with loss and trauma because it's harder for them to communicate, make sense of painful memories or feel safe. Find out how you can support people living with both dementia and trauma.

01 Aug 2022... This fact sheet for aged care workers looks at how trauma can affect workers. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work.

This fact sheet for aged care workers looks at trauma, loss and grief in older people. Many older Australians have experienced trauma, grief and loss in their life. Knowing how trauma affects people will help you to understand their needs and behaviours

01 Apr 2021... This factsheet has information on challenging or disruptive behaviours in children. It includes information on tantrums and ADHD that persist or become so severe that they cause major problems for families or communities. It also has information on how to cope with challenging behaviours and where to get help.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Developed in partnership with families and young people, this booklet contains tips and information for parents with mental health problems, their children, other family members and support people. Topics include answering questions, discussing things as a family and planning for times when the parent may be unwell. Also included are 'press out' cards for children and young people to use to record their important phone numbers.

01 Jul 2014... This booklet was developed with and for women with a mental health problem or mental illness - and their partners - who are thinking about having a baby, are new parents or are about to have a baby. It encourages health professionals and parents to work together to manage mental health during pregnancy and early parenthood and provides tips for parents and for supporting family and friends.

This translated family help kit provides information about Post Traumatic Stress Disorder (PTSD), a condition that some children and adolescents develop after they have experienced a traumatic event. It includes information on what the PTSD is, what the signs and symptoms are, and how to get help for PTSD problems.

Psychosis is a condition that impairs a person's sense of reality. This may be from a mental illness such as schizophrenia or bipolar disorder (manic depression). Symptoms of psychosis can also, at times, be caused by brain injury or infection, alcohol or drug misuse. Most young people recover from psychosis to live full and satisfying lives.

01 Apr 2003... Distress is an understandable response to war and even more so for those individuals and families whose loved ones may be directly threatened.

01 Nov 2017... This glossary is designed to help you understand the technical terms related to mental health services in Victoria. In particular, it explains the terms used in the 'Mental health services' video. It may also help the work of interpreters in this area.

Tip sheets for students with strategies on what to do if you are being bullied.

Fact sheets for parents and carers. Each individual student who has been bullied or is bullying others will respond and act differently. A student's behaviours and moods can also change for various reasons. The fact sheet contains information on signs that may indicate a student is experiencing bullying.

01 Jul 2020... In the last 12 months, have you experienced any of the following as a result of your gambling? Check all that apply.

01 Sep 2022... This translated resource provides information on the reaction and recovery from traumatic experiences. The resource emphasises that it is normal to have strong reactions following a distressing or frightening event, and that people can experience a range of physical, mental, emotional and behavioural reactions. It gives some examples on how to resolve traumatic reactions to trauma and encourages the seeking of help from a health professional.

This brochure is designed to provide families and friends with information about delirium and describes how you as visitors can contribute to the well being of the patient.

24 May 2016... Universal Stories of Healing from Depression is an audio-visual resource which has been developed to raise awareness of depression in refugee communities.

01 Sep 2023... A secure treatment order allows you to be taken from prison to hospital and be given compulsory treatment. An order means you will be given treatment even if you don’t want it. Treatment can be medication such as tablets or injections. Statements of rights are documents that set out a person’s rights and the processes that apply while a person is receiving a mental health and wellbeing service under the Act. Statements of rights are approved by the Chief Officer for Mental Health and Wellbeing.

26 Nov 2020... This easy read information sheet will help you if you are not happy with the mental health care you are getting, you are worried about how you are being treated by mental health workers. It will tell you who you can talk to and how to make a complaint if you are not happy. For example, complaints can be made to an official visitor or the Health Care Complaints Commission.

26 Nov 2020... This Easy Read information sheet is about Community Treatment Orders in NSW. A Community Treatment Order is called a CTO for short. A CTO is a plan for you to get your mental health treatment in the community without having to stay in the hospital. You must follow the rules set out in the plan. If you do not follow the rules you may need to go to the hospital. This resource explains how CTOs work, how to get help to understand your CTO, how to change to your CTO, and what to do if you have not been given the mental health care you need.

26 Nov 2020... This easy read information sheet is a summary of another document about your rights as a voluntary patient. It is called Schedule 3a Statement of Rights for Voluntary Patients. It gives a summary of rights for voluntary patients, your rights about leaving hospital, rights about treatment, rights about information, and your rights if you have not been given the care you need.

01 Jan 2023... Psychological tips and strategies on how to make your sleep better, including information on how much sleep you need, sleep stages and good sleeping habits.

01 Jul 2021... This collection of resources provides translated information on controlled breathing, good sleep, managing your mood, progressive muscle relaxation and more.

01 Jul 2021... Learn what to do when facing a challenge. Consider the problem, focus on what you can control and take action.

26 Nov 2020... Translated information, including Easy Read on the NSW Mental Health Act. The Mental Health Act is the rules about mental health treatment in NSW that mental health workers must follow, and your rights as a patient. The resource helps explain how and why words like mentally ill and mentally disordered are used.

26 Feb 2024... A fact sheet in Easy Read about anxiety, including symptoms, causes and management.

20 Sep 2022... Post-traumatic stress disorder (PTSD) is a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety (or of others around them). This could be a car or other serious accident, physical or sexual assault, war-related events or torture, or natural disaster such as a bushfire or flood.

01 May 2022... Animation developed with the Vietnamese community to help reduce gambling harm in Brimbank.

Families and carers of mental health care consumers are essential members of the care team and can provide vital support to consumers to help them improve their physical health.

30 Sep 2002... Anorexia nervosa is an eating disorder. The first thing many people notice is that the young person, usually a girl, eats less.  This resource for parents and carers of children and young people has information anorexia nervosa and what they can do to help.  

28 Feb 2007... This brochure will help you to become aware of the warning signs of mental health problems, the importance of seeking early help and the ways you can help support your child or young person.

Bipolar disorder is a mental illness.People with bipolar disorder have episodes of sustained and noticeable changes in their mood. They can go through periods of depression and episodes of mania. Mania is a strong mood that lasts for one week or longer.A person experiencing mania may have unusually high levels of energy, might be very irritable and may have rapid thoughts and speech. They may have thoughts that are not true (delusions), or they may see, hear, feel or taste things that are not really there (hallucinations).Bipolar disorder affects approximately 1-2% of the population.

This chapter titled 'When you are feeling sad or worried' is one of 4 chapters developed with and for the Afghan community. The 4 chapters aim to: improve the health literacy of viewers, improve appropriate utilisation of health services and in effect improve health. This particular chapter provides information about mental health and wellbeing and accessing mental health services

01 Jun 2019... The aim of these series of booklets, 'A Practical Guide' is to promote wellbeing and assist individuals to recognise the importance of obtaining and maintaining wellbeing.

28 Dec 2021... This brochure has information on bipolar mood disorder, its symptoms and possible causes, treatment options and where to go for help.

This brochure provides information about consumer self-assessment in mental health. It includes information about the Kessler 10 and how it will be used, as well as the Consumer Wellness Plan.