This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Racism and mental health (video)
This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by:
1) Stay connected and talk to people you trust
2) Find ways to move your body in your daily life
3) Connect with like-minded, caring people and groups
4) You can seek help from a mental health professional at any time.
5) Talk to your doctor about options.
- Organisation:
- Multicultural Centre for Women's Health
- Topic:
- Mental health, Discrimination
- Target audience:
- General
- Service area:
- National
- Published:
- March 2023
- Last reviewed:
- October 2024
English
Racism and mental health (video)
Multilingual resources
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