Racism and mental health (video)

This video talks about examples of everyday racism and how you can seek support if you experience racism. View from the 1 min 30 second point if you’d like to watch the support section and skip the examples. You can seek support by: 1) Stay connected and talk to people you trust 2) Find ways to move your body in your daily life 3) Connect with like-minded, caring people and groups 4) You can seek help from a mental health professional at any time. 5) Talk to your doctor about options.