How to include self-care in your daily routine

Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.