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Simple steps to calm your emotions

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Simple steps to calm your emotions

Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.
Organisation:
This Way Up
Topic:
Mental health, Wellbeing
Target audience:
General
Service area:
National
Published:
July 2021
Last reviewed:
October 2025

English

Simple steps to calm your emotionsPDF
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Multilingual resources

Arabic - Simple steps to calm your emotionsPDF
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Chinese (Simplified) - Simple steps to calm your emotionsPDF
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Chinese (Traditional) - Simple steps to calm your emotionsPDF
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Greek - Simple steps to calm your emotionsPDF
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Hindi - Simple steps to calm your emotionsPDF
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Italian - Simple steps to calm your emotionsPDF
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Korean - Simple steps to calm your emotionsPDF
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Spanish - Simple steps to calm your emotionsPDF
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Tagalog (Filipino) - Simple steps to calm your emotionsPDF
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Vietnamese - Simple steps to calm your emotionsPDF
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