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Mental health resources by This Way Up

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Mental health resources by This Way Up

Mental health information on anxiety and depression, including:

  • Calm Your Emotions
  • Express Yourself
  • Tackle Your Problems ‍
  • Controlled Breathing
  • Good Sleep Guide
  • In Case of Emergency
  • Managing Your Mood
  • Positives Hunt
  • Progressive Muscle Relaxation
  • Self-Care Plan

Organisation:
This Way Up
Topic:
Mental health, Sleep, Wellbeing
Target audience:
General
Service area:
National
Published:
July 2021
Last reviewed:
October 2025

English

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