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Nutrition and depression
The guide explains how diet affects depression. It recommends eating fiber-rich and fermented foods for gut health, increasing fruits, vegetables, and omega-3s, getting enough Vitamin D, staying hydrated, and exercising regularly. These habits help reduce inflammation, improve mood, and support overall mental well-being.
- Organisation:
- World Wellness Group
- Topic:
- Mental health, Food and nutrition
- Target audience:
- General
- Service area:
- National
- Last reviewed:
- March 2025
English
Nutrition and depression
Multilingual resources
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