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01 Dec 2022... The aim of the booklet - 'A Practical Guide About: Stress and stress management' is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

20 Sep 2022... Post-traumatic stress disorder (PTSD) is a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety (or of others around them). This could be a car or other serious accident, physical or sexual assault, war-related events or torture, or natural disaster such as a bushfire or flood.

01 Aug 2022... Information about recovery strategies after a traumatic event such as natural disaster, war, sexual or physical assault or a serious accident.

12 Jul 2021... Being exposed to actual or threatened death, serious injury or sexual violence can be traumatic. Almost everyone who experiences trauma will be emotionally affected but we don’t all respond the same. With the help of family and friends, most of us are OK in a week or two but for others, the effects are longer lasting.

01 Aug 2022... This fact sheet contains information for aged care workers on what you need to do to help older people with dementia who have experienced trauma. A person with dementia who has experienced trauma may find it hard to express their feelings or explain how trauma is affecting them. There are many things you can do to help manage their distress.

01 Nov 2023... The video is in Dari and includes English subtitles. It was developed and produced by members of the Communities from Afghanistan Advisory Group for the Diverse Communities Mental Health and Wellbeing Project. This video aims to encourage open discussion about mental health and how to seek support.

26 Dec 2023... This fact sheet has information for people who have experience of childhood trauma. It defines unresolved childhood trauma and presents pathways towards recovery.

26 Dec 2023... This fact sheet has information for applying trauma-informed principles. It incorporates the principles of safety, trustworthiness, choice, collaboration and empowerment. 

01 Nov 2017... This glossary is designed to help you understand the technical terms related to mental health services in Victoria. In particular, it explains the terms used in the 'Mental health services' video. It may also help the work of interpreters in this area.