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Progressive Muscle Relaxation
Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.
- Organisation:
- This Way Up
- Topic:
- Mental health, Stress, Anxiety
- Target audience:
- General
- Service area:
- National
- Published:
- May 2021
- Last reviewed:
- October 2024
English
Progressive Muscle Relaxation
Multilingual resources
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