Sleep problems and solutions: autistic children

Suitable for 3-8 years.

Key points:

• Autistic children can have problems with getting to sleep and staying asleep.
• Some sleep problems are related to bedtime and daytime habits. Changes to bedtime routines, sleep habits and lifestyle might help.
• Causes of other sleep problems include anxiety, bedwetting, health conditions, night terrors and nightmares, restless sleep, snoring and social communication.
• Seek professional help if you’re not sure what’s causing your child’s sleep problems or how to help.