This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
My CP guide: Your sleep (easy read)
This book is about sleep and good sleep helps you learn, move your body and feel good.
Some people find it hard to fall asleep or stay asleep, especially if they have pain, epilepsy, breathing problems, or trouble moving in bed.
The book shares tips to help you sleep better. It also explains how doctors and your health team can help you make a sleep plan.
- Organisation:
- Cerebral Palsy Australia
- Topic:
- Disability, Sleep
- Target audience:
- General
- Service area:
- National
- Published:
- September 2023
- Last reviewed:
- December 2025
Multilingual resources
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