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How to sleep better: 10 tips for children and teenagers

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How to sleep better: 10 tips for children and teenagers

Suitable for 1-18 years

Tips on how you can help children and teenagers sleep better with bedtime routines, regular bedtimes, healthy sleep associations, comfortable sleep environments and healthy daytime habits.

Organisation:
Raising Children Network
Topic:
Sleep, Children's health
Target audience:
Parents or carers
Service area:
National
Published:
October 2023
Last reviewed:
August 2024

English

How to sleep better: 10 tips for children and teenagersURL
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Multilingual resources

Arabic - How to sleep better: 10 tips for children and teenagersPDF
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Chin Hakha - How to sleep better: 10 tips for children and teenagersPDF
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Chinese (Simplified) - How to sleep better: 10 tips for children and teenagersPDF
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Dari - How to sleep better: 10 tips for children and teenagersPDF
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Dinka - How to sleep better: 10 tips for children and teenagersPDF
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Farsi (Persian) - How to sleep better: 10 tips for children and teenagersPDF
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Karen - How to sleep better: 10 tips for children and teenagersPDF
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Swahili - How to sleep better: 10 tips for children and teenagersPDF
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Tamil - How to sleep better: 10 tips for children and teenagersPDF
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Vietnamese - How to sleep better: 10 tips for children and teenagersPDF
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