This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Better sleep for pre-teens and teenagers: in pictures
A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
- Organisation:
- Raising Children Network
- Topic:
- Parenting, Sleep, Children's health, Young people
- Target audience:
- Parents or carers
- Service area:
- National
- Last reviewed:
- February 2024
Multilingual resources
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