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Better sleep for pre-teens and teenagers: in pictures

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Better sleep for pre-teens and teenagers: in pictures

A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
Organisation:
Raising Children Network
Topic:
Parenting, Sleep, Children's health, Young people
Target audience:
Parents or carers
Service area:
National
Published:
March 2025
Last reviewed:
December 2025

English

Better sleep for pre-teens and teenagers: in picturesURL
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Multilingual resources

Arabic - Better sleep for pre-teens and teenagers: in picturesPDF
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Chin Hakha - Better sleep for pre-teens and teenagers: in picturesPDF
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Chinese (Simplified) - Better sleep for pre-teens and teenagers: in picturesPDF
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Dari - Better sleep for pre-teens and teenagers: in picturesPDF
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Dinka - Better sleep for pre-teens and teenagers: in picturesPDF
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Farsi (Persian) - Better sleep for pre-teens and teenagers: in picturesPDF
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Karen - Better sleep for pre-teens and teenagers: in picturesPDF
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Swahili - Better sleep for pre-teens and teenagers: in picturesPDF
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Tamil - Better sleep for pre-teens and teenagers: in picturesPDF
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Vietnamese - Better sleep for pre-teens and teenagers: in picturesPDF
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