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What can I do if things get out of control?
Information for refugee and migrant men about mental health.
Sometimes you may think that you can’t cope anymore. However, you need to remind yourself to remain positive and believe that things will get better. Some strategies can help you manage feelings of depression and anxiety.
- Organisation:
- The Social Policy Group
- Topic:
- Migrants and refugees, Mental health
- Target audience:
- Men, New arrivals
- Service area:
- National
- Published:
- February 2024
- Last reviewed:
- February 2025
Multilingual resources
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