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Understanding your menstrual cycle (video)

Understanding your menstrual cycle (video)

Understanding your menstrual cycle is the first step toward understanding your body and reproductive health. In this video from the antenatal series, we explain in a simplified way:

  • To help women and their partners understand the menstrual cycle, ovulation, and the ideal timing for intercourse.
  • What is the fertile window?
  • How does the menstrual cycle work?
  • The ovulation period?

Reliable and important information for every woman seeking a better understanding of her body and choosing the best time to seek medical follow-up.

Organisation:
Topic:
Target audience:
Women
Service area:
National
Published:
June 2025
Last reviewed:
March 2026