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The glycemic index: a quick guide
The glycemic index (GI) is a guide to which carbohydrate foods break down into glucose slowly or quickly. It helps you choose which carbohydrate foods to eat to manage your diabetes and weight.
- Organisation:
- NDSS (National Diabetes Services Scheme)
- Topic:
- Diabetes, Food and nutrition
- Target audience:
- General
- Service area:
- National
- Published:
- January 2023
- Last reviewed:
- November 2024
Multilingual resources
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