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The glycemic index: a quick guide

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The glycemic index: a quick guide

The glycemic index (GI) is a guide to which carbohydrate foods break down into glucose slowly or quickly. It helps you choose which carbohydrate foods to eat to manage your diabetes and weight.
Organisation:
NDSS (National Diabetes Services Scheme)
Topic:
Diabetes, Food and nutrition
Target audience:
General
Service area:
National
Published:
January 2023
Last reviewed:
June 2026

English

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