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Positives Hunt worksheet
A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.
- Organisation:
- This Way Up
- Topic:
- Mental health, Depression
- Target audience:
- General
- Service area:
- National
- Published:
- July 2021
- Last reviewed:
- October 2024
English
Positives Hunt worksheet
Multilingual resources
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