Perineal massage during pregnancy
Practising perineal massage towards the end of your pregnancy can help prepare you for labour and birth.
This fact sheet explains what it is and how to do it.
- Organisation:
- Topic:
- Target audience:
- Women
- Service area:
- VIC
- Published:
- September 2026
- Last reviewed:
- September 2026
Multilingual resources
Arabic - Perineal massage during pregnancy
Chinese (Simplified) - Perineal massage during pregnancy
Hindi - Perineal massage during pregnancy
Somali - Perineal massage during pregnancy
Vietnamese - Perineal massage during pregnancy