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Pelvic floor muscle training for women
The document explains how to keep your pelvic floor muscles strong. The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
- Organisation:
- Continence Foundation of Australia
- Target audience:
- General
- Service area:
- National
- Published:
- June 2016
- Last reviewed:
- March 2024
Multilingual resources
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