This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Pelvic floor muscle training for men
Why pelvic floor muscles matter for men and practical steps to build strength and confidence every day.
This fact sheet explains how pelvic floor muscle exercises help men improve bladder and bowel control, reduce leakage, and support recovery after prostate surgery. It outlines how to correctly identify and strengthen the pelvic floor muscles and emphasises regular practice for best results. Guidance from a health professional is recommended to ensure exercises are performed correctly.
- Organisation:
- Continence Health Australia
- Topic:
- Kidneys and bladder, Men's health
- Target audience:
- Men
- Service area:
- National
- Published:
- November 2025
- Last reviewed:
- April 2026
Multilingual resources
Get Adobe Acrobat Reader.