This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
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Mindfulness Program: Mindful breathing (audio)
The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.
- Organisation:
- NSW Multicultural Health Communication Service
- Topic:
- Wellbeing
- Target audience:
- General
- Service area:
- NSW
- Published:
- December 2019
- Last reviewed:
- February 2024
Multilingual resources
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