Mental health checklist

PANDA's online mental health checklist is designed specifically for new and expecting families. The checklist allows mums, dads, non-birth parents and family to self-assess how they are feeling and offers pathways to support where needed. It was translated in collaboration with each language group to ensure it is culturally sensitive.

The checklist asks questions about possible symptoms of perinatal anxiety and depression, focusing on three key areas: physical and behavioural changes, thoughts and feelings, and relationships.