This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Mental health checklist
PANDA's online mental health checklist is designed specifically for new and expecting families. The checklist allows mums, dads, non-birth parents and family to self-assess how they are feeling and offers pathways to support where needed. It was translated in collaboration with each language group to ensure it is culturally sensitive.
The checklist asks questions about possible symptoms of perinatal anxiety and depression, focusing on three key areas: physical and behavioural changes, thoughts and feelings, and relationships.
- Organisation:
- Perinatal Anxiety & Depression Australia (PANDA)
- Target audience:
- Parents or carers
- Service area:
- National
- Published:
- February 2025
- Last reviewed:
- March 2025
English
Multilingual resources
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