This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Managing your mood
It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.
- Organisation:
- This Way Up
- Topic:
- Mental health, Depression, Anxiety
- Target audience:
- General
- Service area:
- National
- Published:
- July 2021
- Last reviewed:
- October 2024
English
Managing your mood
Multilingual resources
You need Adobe Acrobat Reader To view the PDFs.
Get Adobe Acrobat Reader.
Get Adobe Acrobat Reader.