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Maintaining weight for joint health
Many adults gain about half a kilogram of weight every year. This weight adds up over time and increases joint pain. Slowing this weight gain will reduce pain. This video will show you some simple tricks and strategies to help you avoid putting on weight.
- Target audience:
- Women
- Service area:
- VIC
- Published:
- March 2022
- Last reviewed:
- April 2024
Multilingual resources
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