Look after yourself (easy read)

Use this webpage if you live in NSW. This webpage is about looking after yourself when things are hard.

It talks about caring for your feelings and your body. It shares simple ideas like talking to a doctor or counsellor, joining a group, exercising and eating well. It also suggests ways to enjoy time with your child.

The page links to other easy read webpages such as Seeing your child, Help to parent well and Get help. Who to call.