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Improving your recovery after birth - physiotherapy advice

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Improving your recovery after birth - physiotherapy advice

Some simple translated steps we recommend for after you have given birth.

These will improve your postnatal recovery, including immediately after birth and longer term exercises and tips.

Organisation:
Royal Women's Hospital Victoria
Topic:
Pregnancy and postnatal care, Women's health
Target audience:
Women
Service area:
VIC
Published:
August 2019
Last reviewed:
March 2026

English

Improving your recovery after birth - physiotherapy advicePDF
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Multilingual resources

Arabic - Improving your recovery after birth - physiotherapy advicePDF
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Chinese - Improving your recovery after birth - physiotherapy advicePDF
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Hindi - Improving your recovery after birth - physiotherapy advicePDF
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Somali - Improving your recovery after birth - physiotherapy advicePDF
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Turkish - Improving your recovery after birth - physiotherapy advicePDF
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Vietnamese - Improving your recovery after birth - physiotherapy advicePDF
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