This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Improving your recovery after birth - physiotherapy advice
Some simple translated steps we recommend for after you have given birth. These will improve your postnatal recovery, including immediately after birth and longer term exercises and tips.
- Organisation:
- Royal Women's Hospital Victoria
- Target audience:
- Women
- Service area:
- VIC
- Published:
- August 2019
- Last reviewed:
- March 2024
Multilingual resources
You need Adobe Acrobat Reader To view the PDFs.
Get Adobe Acrobat Reader.
Get Adobe Acrobat Reader.