How to stay safe in extreme heat

To stay safe during extreme heat, keep cool by using air conditioning or fans, wearing light clothing, and keeping your skin damp with cool showers or sprays.

Stay hydrated by drinking water regularly, even if you’re not thirsty, especially when outdoors or active. Plan ahead by stocking up on essentials, avoiding outdoor activities during peak heat, and rescheduling for cooler times. Check in on family, friends, and neighbours, especially those who may need help. Monitor weather forecasts and heatwave warnings through the Bureau of Meteorology and subscribe to health alerts to stay informed.