Health Translations

Hints for healthier cooking: a quick guide

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Hints for healthier cooking: a quick guide

Here are steps to help you cook healthier meals that you and your family can enjoy. This resource is a quick guide to healthier eating and includes how to choose:

  • Healthy ingredients
  • Healthier cooking methods
  • The right serving size
Target audience:
General
Service area:
National
Published:
June 2022
Last reviewed:
November 2024
You need Adobe Acrobat Reader To view the PDFs. Get Adobe Acrobat Reader.