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Eating well when you are older
Often as we age, appetite and food intake become smaller. Many people feel that they don't need to eat as much as they did when they were younger. However, older people need more of certain vitamins and minerals, such as calcium and B vitamins, so it is very important to have a good quality diet.
- Organisation:
- NSW Multicultural Health Communication Service
- Target audience:
- General
- Service area:
- NSW
- Published:
- December 2019
- Last reviewed:
- September 2024
English
Eating well when you are older
Multilingual resources
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