Disaster recovery toolkit - managing strong emotions with here-and-now exercises
These exercises provide different ways for managing strong emotions and coping with overwhelming feelings, particularly when you feel like you are spending too much time dwelling on things that happened in the past or focusing on things that might happen in the future.
- Organisation:
- Topic:
- Target audience:
- General
- Service area:
- National
- Published:
- November 2021
- Last reviewed:
- February 2026
Multilingual resources
Arabic - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Chinese (Simplified) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Chinese (Traditional) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Farsi (Persian) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Hindi - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Nepali - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Punjabi - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Spanish - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Tamil - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Turkish - Disaster recovery toolkit - managing strong emotions with here-and-now exercises
Vietnamese - Disaster recovery toolkit - managing strong emotions with here-and-now exercises