Carbohydrate, glycemic index and fibre, healthy cooking (video)
The glycemic index (GI) ranks how quickly or slowly carbohydrate (carb) foods affect blood glucose levels. Choosing the right amount and type of carb foods can help you to manage your blood glucose levels. Watch the video to find out more.
- Organisation:
- Topic:
- Target audience:
- General
- Service area:
- National
- Published:
- January 2023
- Last reviewed:
- June 2026
Multilingual resources
Arabic - Carbohydrate, glycemic index and fibre, healthy cooking (video)
Chinese (Simplified) - Carbohydrate, glycemic index and fibre, healthy cooking (video)
Chinese (Traditional) - Carbohydrate, glycemic index and fibre, healthy cooking (video)
Hindi - Carbohydrate, glycemic index and fibre, healthy cooking (video)
Samoan - Carbohydrate, glycemic index and fibre, healthy cooking (video)
Vietnamese - Carbohydrate, glycemic index and fibre, healthy cooking (video)