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Building a healthier meal (video)
You can make healthy and nutritious meals suitable for everyone by choosing ingredients and recipes that are high in fibre and low in saturated fat, added sugar and salt (sodium). There are many types of eating plans that may be suitable for people with diabetes. One size does not fit all. These include Mediterranean-style diets, low fat plant-based diets or lower carbohydrate (carb) eating plans.
- Organisation:
- NDSS (National Diabetes Services Scheme)
- Topic:
- Weight management, Food and nutrition
- Target audience:
- General
- Service area:
- National
- Last reviewed:
- September 2024
Multilingual resources
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