This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Be kind to your mind
This booklet will explore 'worry' and 'anxiety' how we can manage it. Self-help suggestions and exercises are included for you to try when you feel that your worry is overwhelming.
- Organisation:
- Multicultural Centre for Women's Health
- Topic:
- Mental health, Anxiety
- Target audience:
- General
- Service area:
- TAS
- Published:
- July 2021
- Last reviewed:
- October 2024
English
Be kind to your mind
Multilingual resources
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