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Am I eating enough fibre?
Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.
- Organisation:
- NSW Multicultural Health Communication Service
- Topic:
- Food and nutrition, Bowel
- Target audience:
- General
- Service area:
- NSW
- Published:
- October 2015
- Last reviewed:
- October 2024
English
Am I eating enough fibre?
Multilingual resources
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