About Grief

Grief is our response to loss. It is the normal, natural and inevitable response to loss, and it can affect every part of our life, including our thoughts, behaviours, beliefs, feelings, physical health and our relationships with others. With the support of family and friends, many people adapt to loss well and may not experience intense and persistent feelings; however, for some, the experience of grief can be overwhelming and further support may be helpful. This Fact Sheet provides guidance on supporting yourself and others through grief.